A competitive runner and cyclist since her teenage years, Josephine went in search of cross-training methods that would sharpen her performance and speed injury recovery. She found that Pilates was ideal for this and other health goals. While living in Hong Kong, Jo became a certified Polestar® Pilates teacher and taught in Asia for over 10 years before returning to New York. She is also a yoga instructor who emphasizes alignment-based teaching. Jo thrives on connecting with clients and motivating them in Pilates practice by focusing on alignment technique and benefits.

A competitive runner and cyclist since her teenage years, Josephine went in search of cross-train... Read More

Emma is a Pilates instructor and NASM-certified Personal Trainer who has been training women since 2017. She specializes in pre- and postnatal fitness, with advanced expertise in pelvic floor function and diastasis recti. Using a blend of Pilates-based movement and progressive strength training, Emma helps women build strength, restore function, and feel confident in their bodies at every stage.

Emma takes a practical, whole-person approach to training, considering the physical, mental, and emotional needs of each client. She is passionate about educating women on strength training and healthy movement, and focuses on helping her clients feel strong, confident, and capable in their bodies. She also integrates mindfulness and stress-management strategies when appropriate.

Outside of training, Emma spends most of her time with her two young daughters on the UWS. She enjoys running and is currently training to become a Doula.

Emma is a Pilates instructor and NASM-certified Personal Trainer who has been training women sinc... Read More

Samiya earned a Bachelor’s of Science degree in Biology from the University of Florida, where she was also a member of a competitive dance team during her time there. Following that, she earned a Doctorate in Physical Therapy from Touro University. With extensive clinical experience, Samiya has specialized in pelvic health, treating both male and female patients in addition to her experience treating patients with orthopedic impairments in the outpatient setting. More specifically, she specializes in pregnancy and postpartum rehabilitation, is a pregnancy and postpartum Pilates instructor, and is a Spinning Babies® practitioner.

Samiya is dedicated to applying evidence-based practices to help patients achieve their health and wellness goals. She is passionate about providing holistic care, emphasizing the integration of physical, emotional, and lifestyle factors to create comprehensive treatment plans. Her approach ensures that each patient’s unique needs are addressed, fostering overall well-being and optimal recovery.

Outside of her professional work, she enjoys exploring new restaurants and coffee shops, spending time with her dog, and staying active through yoga and Pilates.

Samiya earned a Bachelor’s of Science degree in Biology from the University of Florida, where she... Read More

Dr. Maria Muto-Rodriguez, PT, DPT is a women’s health, pediatric, orthopedic, and fitness-focused physical therapist. She is the founder of Holistic Physio, a concierge mobile and virtual practice serving NYC. Dr. Maria specializes in pelvic floor therapy, pregnancy and postpartum care, early intervention, and orthopedic rehabilitation. She also helps active women return to movement with confidence through strength, mobility, and performance-based care—bridging the gap between rehab and real life.

Dr. Maria Muto-Rodriguez, PT, DPT is a women’s health, pediatric, orthopedic, and fitness-focused... Read More

Dr. Eva Shi, PT, DPT is a Doctor of Physical Therapy specializing in pelvic health, orthopedics, and both women’s and men’s health across every stage of life.

Since earning her Doctorate of Physical Therapy, Dr. Eva has pursued advanced specialization through Herman & Wallace, the Institute of Physical Art, Maitland-Australian Physiotherapy Seminars, Barbell Rehab Method, and the APTA — with coursework spanning perinatal and postpartum care, pelvic pain management, bladder and colorectal health, men’s pelvic health, visceral mobilization, and labor and delivery considerations for pelvic health.

Dr. Eva takes a holistic, full-body approach to care, integrating her generalist physical therapy foundation with a commitment to evidence-based practice, strength training, and nutrition. She works with individuals across every stage of life, tailoring each treatment plan to the patient’s unique needs, goals, and lifestyle. Her patients consistently commend her patience, compassion, and ability to educate and empower them through both common and complex conditions.

Her mission is to help people feel their strongest and most confident at every life stage, and to empower each person to take ownership of their health and wellbeing.

Outside the clinic, Dr. Eva enjoys strength training, trying new workout classes, trying new restaurants and bakeries, pottery, floral arrangement, and traveling.

Dr. Eva Shi, PT, DPT is a Doctor of Physical Therapy specializing in pelvic health, orthopedics, ... Read More

Dr. Dana Whitten, PT, DPT, CSCS is a Physical Therapist specializing in sports medicine and pelvic floor rehabilitation. She earned her undergraduate degree in Exercise Science from The University of Texas at Austin before completing her Doctorate of Physical Therapy at New York University. In addition to her Doctorate, Dana is also a Certified Strength and Conditioning Specialist (NSCA). Growing up playing sports sparked her passion for movement, functional wellness, and helping others stay active. Dana is dedicated to improving her patients’ quality of life through individualized care that combines evidence-based treatment with a functional, whole-body approach.

Dr. Dana Whitten, PT, DPT, CSCS is a Physical Therapist specializing in sports medicine and pelvi... Read More